How To Use Shilajit
Here's a step-by-step guide on how to use Shilajit:
Precautions
1. Consult a healthcare professional: Before using Shilajit, especially if you have any medical conditions, take medications, or are pregnant/breastfeeding.
2. Start with a low dose: Begin with a small amount (about 100-200 mg) and gradually increase as needed and under medical supervision.
3. Choose high-quality Shilajit: Ensure you purchase from a reputable source, and the product is processed and purified properly.
Methods of Consumption
1. With milk or water: Mix 1/4 to 1/2 teaspoon of Shilajit powder with warm milk or water. Stir well and consume once or twice a day.
2. With honey or ghee: Mix Shilajit powder with a spoonful of honey or ghee (clarified butter) to enhance absorption and bioavailability.
3. Capsules or tablets: Take Shilajit capsules or tablets as directed on the label, usually 1-2 capsules/tablets per day.
4. Topical application: Apply Shilajit paste or oil topically to the skin or affected areas, as recommended for specific health concerns.
Timing and Frequency
1. Morning and evening: Consume Shilajit in the morning to boost energy and in the evening to promote relaxation and sleep.
2. Before meals: Take Shilajit about 30 minutes before meals to enhance digestion and absorption.
3. As needed: Adjust the frequency and timing of Shilajit consumption based on your individual needs and health goals.
Interactions and Contraindications
1. Medications: Avoid taking Shilajit with blood thinners, diabetes medications, or blood pressure medications without medical supervision.
2. Pregnancy and breastfeeding: Consult a healthcare professional before using Shilajit during pregnancy or breastfeeding.
3. Allergies and sensitivities: Monitor for any adverse reactions, such as allergic responses or digestive issues, and adjust or discontinue use as needed.
Remember to consult with a healthcare professional before using Shilajit, especially if you have any underlying medical conditions or concerns.
Precautions
1. Consult a healthcare professional: Before using Shilajit, especially if you have any medical conditions, take medications, or are pregnant/breastfeeding.
2. Start with a low dose: Begin with a small amount (about 100-200 mg) and gradually increase as needed and under medical supervision.
3. Choose high-quality Shilajit: Ensure you purchase from a reputable source, and the product is processed and purified properly.
Methods of Consumption
1. With milk or water: Mix 1/4 to 1/2 teaspoon of Shilajit powder with warm milk or water. Stir well and consume once or twice a day.
2. With honey or ghee: Mix Shilajit powder with a spoonful of honey or ghee (clarified butter) to enhance absorption and bioavailability.
3. Capsules or tablets: Take Shilajit capsules or tablets as directed on the label, usually 1-2 capsules/tablets per day.
4. Topical application: Apply Shilajit paste or oil topically to the skin or affected areas, as recommended for specific health concerns.
Timing and Frequency
1. Morning and evening: Consume Shilajit in the morning to boost energy and in the evening to promote relaxation and sleep.
2. Before meals: Take Shilajit about 30 minutes before meals to enhance digestion and absorption.
3. As needed: Adjust the frequency and timing of Shilajit consumption based on your individual needs and health goals.
Interactions and Contraindications
1. Medications: Avoid taking Shilajit with blood thinners, diabetes medications, or blood pressure medications without medical supervision.
2. Pregnancy and breastfeeding: Consult a healthcare professional before using Shilajit during pregnancy or breastfeeding.
3. Allergies and sensitivities: Monitor for any adverse reactions, such as allergic responses or digestive issues, and adjust or discontinue use as needed.
Remember to consult with a healthcare professional before using Shilajit, especially if you have any underlying medical conditions or concerns.